Midday Movement at Work – Create Health, Happiness, and Community [31.21]
Date: Thursday, March 12, 2020
Time: 8:15 AM - 9:15 AM

   Katy Tombaugh, Founder/CEO, Wellness Collective

Track: Health and Wellness
Secondary Track: All Industries and Workplaces
Session Type: Educational Session
Skill Level: All Levels

Each workday is unique. Some workers perform repetitive motions with bending, lifting, and twisting all day. Other workers sit much of the day. Regardless what your activity level is at work, everyone wins with mindful midday movement. When people move more they feel better mentally and emotionally. This session teaches you some strategies to implement a mindful workplace. It also explains the workplace community that can result, which can create positive interactions between employers and their employees.

Learning Objectives:
1. Describe best practices for a variety of populations and workday environments.
2. Define current opportunities for supporting daily movement across diverse groups.
3. Identify strategies for injury prevention, boosting morale, and increased performance.

CEU Hours:  
  IACET: 0.1
  HRCI: 1
  RN: 1
  BWC Discount Programs: 1

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